The best stuff to teach always comes from one’s own practice, and in yoga experiential knowledge is considered to be the highest form of...

  Edward Clark of Tripsichore Yoga will be in town October 5-6, 2013 for workshops, lectures, and practices (read more details by clic...

Hello Friends! This month I wanted to talk a little about Edward Clark and what you can hope to get out of his workshop in September....

Imagine you're a lion today and receive these benefits: ~Relieves tension in the chest and face. ~Stimulates the platysma, a flat, thin,...

Hello Friends! About a year ago, I felt that the next stage of development in my practice would come from a melioration of the breath, and ...

I like Tim Miller's description: When done properly, Ujjayi (translated as "victorious") breathing should be both energizing ...