Hello Friends! Among many of you, I am known to be, shall we say, "particular" about the correct names of the poses and their mea...

Last year, I was voted runner up for best yoga on the Eastside. And it was because people like you took the time to vote for me. It's ...

What you see above is a hand gesture known as "Kubera Mudra". It is considered to be a very powerful mudra for manifesting things...

Hello Friends! Wringing Things Out In Twists This month one of the studios where I work asked me to write an article about twisting in asa...

This is a mudra (hand gesture) I use in kids yoga. It is the gesture of Life and offers the following benefits: > increased vitality ...

Hello Friends! One of my dear friends is scheduled for brain surgery this week. She was supposed to have her surgery last week, but her ne...

At a recent class with one of my teachers, something happened that was the perfect example of citta vrtti (fluctuations of the mind) and the...