The best stuff to teach always comes from one’s own practice, and in yoga experiential knowledge is considered to be the highest form of...

If you’ve ever been to the UK and taken the tube, you’re familiar with the admonition to “mind the gap” (the space between the train and t...

  Edward Clark of Tripsichore Yoga will be in town October 5-6, 2013 for workshops, lectures, and practices (read more details by clic...

THE GOOD TEACHER My friend Ali asked, “What makes a good teacher?” For me it all starts with sincerity, a teacher who is a yogi in t...

One of my teachers, Edward Clark - founder of Tripsichore Yoga- is coming to town October 5th and 6th for workshops!   For those of...

One of my students recently asked me what I meant when I said that we use yoga asana (the physical postures) to teach us that we are more ...

My dear friend, Ali Valdez, and I lead annual teachers trainings, and our next 200 hour starts in April.  There is still a few days to make ...

In the past 50 days (original writing 4/8/12), the Universe has asked me to let go of some important things in my life. It started with my...

I was recently interviewed by Melissa from Northwest Yoga Conference (February 18-19, 2012) where I'll be presenting Saturday February 1...

Hello Friends! Dostoevsky said, "Beauty will save the world." I've been turning this over in my head a lot the last month or s...

This month I wanted to talk a little about Edward Clark and what you can hope to get out of his workshop in September. For starters, it...

For those of you who know me and come to class regularly, you know I have no problem waxing on regarding virtually any yoga related topi...

Hello Friends! This month I wanted to talk a little about Edward Clark and what you can hope to get out of his workshop in September....

Hello Friends! Here's a question: what do you do when it feels like your practice is going to hell in a handbasket? And you can d...

I was honored by my friends' request to "officiate" their commitment ceremony. What I didn't expect was how it would chan...

Hi Everybody, Well, it's October 3rd and I'm sending out the "September" newsletter-- I should be writing about procrasti...

Just for fun I thought I would share a couple of pictures that were taken this week while I was practicing. I was feeling grouchy when I go...

What Do the Yoga Sutras Have to Say About Santosha (Contentment)? Everything you need is inside you. 2.42 From an attitude of contentment (s...

Hello Friends! I was talking with one of my teachers, and relaying a story a yoga teacher once told during a class, and my reaction to it. ...