Hello Friends! About a year ago, I felt that the next stage of development in my practice would come from a melioration of the breath, and ...

I like Tim Miller's description: When done properly, Ujjayi (translated as "victorious") breathing should be both energizing ...

I just moved for the third time in 2 years (don't ask!) and I was lying in bed last night, first night in the "new" place, and...

What Are the EIGHT LIMBS of Yoga? The eight limbs refers to the eightfold path of yoga. BKS Iyengar says, "When the eight disciplines ...

Hello Friends! Socially unacceptable feelings. We all have them; anger, frustration, sadness, jealousy, resentfulness, impatience, the list ...

Hi All! I thought I would post this from July's newsletter as a refresher. Also, I there was a typo in the newsletter, listing both the...

This mind-blowing picture is of our own Bernhard Weigl. Who would have guessed that the unassuming, hard-working practitioner with a grac...