Here are a few things I hope you attend! Teen Yoga: Next start date: 1/10/10 Sunday 3:15PM-4:15PM at Shakti Vinyasa Ballard Phone: 206.297....

I have to give credit to my favorite people at the Palace (there was a hummingbird nest in the fruit tree outside the studio-- check out blo...

Hello Friends! I want to talk about this idea of rigidity versus stability. What first got me thinking about it was this article about Pil...

Hello Friends! I've never considered myself a particularly fearful person, I've always thought of myself as being strong, resilient ...

I was home for Thanksgiving, and my parents and I went to visit my grandmother in the assisted living facility. We were all sitting around ...

Imagine you're a lion today and receive these benefits: ~Relieves tension in the chest and face. ~Stimulates the platysma, a flat, thin,...

Hello Friends! About a year ago, I felt that the next stage of development in my practice would come from a melioration of the breath, and ...