This is a mudra (hand gesture) I use in kids yoga. It is the gesture of Life and offers the following benefits:
> increased vitality
> increased self-confidence
> reduces anxiety
> helps turn Life's challenges into adventures
We use it with a self affirming chant while marching through "scary" parts of a yoga story.
As grown ups, we can do it at any time, while in a yoga asana or not to enjoy it's benefits.
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